Hemp oil is certainly not the best known or the most used oil in the world. However, it has many interesting and beneficial properties for the body. It is used in a wide variety of fields, such as cosmetics, nutrition, textiles, and construction! What are the properties of hemp oil?
Hemp oil
Hemp is one of the first plants that man domesticated during the Neolithic period. Its origins would be found in Asia and India, before having followed the man in his numerous migrations throughout the world. Today, it is used in many fields, from food to construction to textiles. The oil is rich in various nutrients and fatty acids. Dark green in color, the oil from hemp has a characteristic smell reminiscent of freshly cut grass. Its taste is typical of the seed and has notes of grass and hazelnut.
The composition of this vegetable oil
Hemp oil is extracted from the seed of the plant. It is largely composed of fatty acids, which are unsaturated fatty acids (9 to 14% omega-9), as well as saturated fatty acids (8 to 10% stearic and palmitic acids). However, there is a large proportion of polyunsaturated fatty acids. It is about 17 to 20 % fatty acid omega-3 and 55 to 60 % of fatty acid omega-6. It is thus one of the richest vegetable oils in omega 3.
This vegetable oil contains some other constituents such as vitamins A, E, B1, B2, and B6. It also contains essential amino acids (from proteins) as well as gamma-tocopherols, beta-caryophyllene, and beta-sitosterol.
The uses of hemp oil
Hemp oil can be used in many different ways to take advantage of its exceptional properties on the body, skin, and hair. There is hemp oil for food use, which can also be used in cosmetics.
Internal use
Hemp oil is consumed for its nutritional properties and is therefore ingested. It is used in cooking, for cooking, and seasoning. But it can also be found in the form of a food supplement to be consumed as part of a cure.
In external application
This vegetable oil is applied locally, with an unction, an emulsion, or a massage. It can thus be applied to the skin of the body and the face, as well as on the hair. In addition, it should also be noted that it can be used in combination with essential oils, especially for massages.
The benefits of hemp oil
Consumed for its nutritional properties, hemp oil can be very beneficial for the body. It acts on cardiovascular health, the prevention of cognitive disorders, the relief of inflammation, and strengthens the immune system!
Vegetable oil for cardiovascular health
When consumed, hemp vegetable oil is very rich in fatty acids (omega 3, 6, and 9). Omega-3 are essential fatty acid for the proper functioning of our cardiovascular system. Like other oils rich in fatty acids, canker oil helps reduce cholesterol levels in the blood. A study has already shown this, as well as the role of omega-3 in the regulation of triglycerides. But that’s not all.
Two other studies have also demonstrated the effectiveness of omega-3 in the regulation of blood pressure in people suffering from hypertension. Hemp oil contains an amino acid known for its role in cardiovascular health: arginine. Thus, consuming it regularly promotes the proper functioning of the cardiovascular system and reduces the risk of disease. Finally, the vitamin E contained in the oil also helps prevent cardiovascular disease. Head over to Hemponix to find effective hemp oil products.
